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SHOULD I SLEEP WITH SOCKS ON MOVIE
Love Island 2022: Luca fumes over Gemma's chat with Billy, while Ekin-Su and Davide question their future in Movie Night fall-out Yazmin Oukhellou reveals she can't sleep alone due to crippling nightmares following car crash that killed boyfriend Jake McLean Inside Petra Ecclestone and Sam Palmer's fairytale wedding as newly married couple share their first picture as husband and wife 'After you emerge from a warm shower into a cool bathroom, your core body temperature lowers and you start to produce melatonin.'Ĭall me Jennifer Affleck! J.Lo changes her name after 'tying the knot' with Ben Affleck in Las Vegas three months after becoming engaged 'Academic evidence notes a shower can help reduce the time it takes you to fall asleep, heighten sleep efficiency (so you get more deep sleep) and improve subjective sleep quality,' she told Bed Threads.
I always end up taking them off,' added a third.ĭespite the resistance, Dr Andrade's claim is supported by science.Ī 2006 study published in the Physical Behaviour Journal found that 'in adults, sleep-onset was accelerated by warm and neutral bed socks after lights-off and correlated to the increase in foot temperature.'Īustralia's leading sleep expert Olivia Arezzolo also agrees that anything that cools core body temperature, such as a shower or foot bath, will lead to a deeper night's sleep. 'I don't know why, but I feel really weird and claustrophobic when I try to wear socks to bed. Dr Andrade said people who wear socks to bed 'tend to fall asleep faster' than those who jump in barefoot because socks cool core body temperature, telling the brain it's time to rest
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